Simple. beautiful. SUSTAINABLE.

Feel stronger, more energised and more like yourself again.

A calm restorative Pilates and well-being practice.

Gentle enough to fit into busy life, powerful enough to change how your week feels.

Move. Breathe. Reset. One simple hour, every week.

Join a class

Take 7 Simple Steps

Endorsed by Olympians

completed by 100+ women

PROVEN ENHANCED WELLBEING*

Classes

3 WAYS TO BEGIN

Find the one that fits your week

Whether you want a live weekly class to look forward to, or something gentle you can do in five minutes a day at home

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weekly wellbeing class

£7 per session | Live on Zoom
Mondays, 9:45–10:30am

Blending Pilates, breathwork and gentle stretching — designed to help you slow down, release tension and feel strong for everyday life.

Gentle grounding and a weekly reset
A consistent rhythm to keep you feeling like you
Perfect for returning to movement
All levels welcome

Join the class

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BESPOKE weekly 1-1

£40 for 45 minutes | Limited availability

A unique opportunity to work individually on your wellbeing, with a bespoke programme created around your needs, goals and everyday life.

Personal support and individual guidance
A programme shaped around your goals
Face-to-face in Hornchurch, Upminster or Cranham
Zoom sessions available Monday–Saturday

Reserve your consultation

TAKE 7 SIMPLE STEPS

£35 | Just £5 a week for 7 weeks

A beautifully illustrated, self-paced programme built around 7 gentle wellbeing Steps — just five minutes a day, guided by weekly video and daily audio.

Daily messages via WhatsApp or email
A postcard box with 7 cards — one to open each week
Motivational mini handbook
Buy one, give one — every purchase gives one back

Try 'Week 1' for free

About

AT THE HEART OF IT ALL

7 Simple Steps to a calm, steady you

Everything we do grows from the 7 gentle principles, the framework that started the whole Love Me Movement.

Small, durable, and quietly powerful.

1. breathe fully

6. Minimise materialism

2. Quieten the mind

3, Rise above emotions

7. Exercise and refill purposefully

5. Be thankful and kind

4. Use words positively

It really works

Small Steps, measurable change. This is not just a nice idea.

Women who have taken part report feeling calmer, stronger and more resilient, and the numbers back it up.

significantly enhanced wellbeing*

*Using the Warwick Edinburgh Mental Wellbeing Scale, the average wellbeing score moved from 44 to 53, an increase of 9 points. For this measure, any increase greater than 3 is deemed very good.

Stress and anxiety levels reduced**

**Measured using the Perceived Stress Scale, reduced for all participants from an average of 9 points to 6.43.

Reviews

100+ women

have completed the program with wonderful feedback

Chrissie Wellington OBE,
World Champion & wellbeing leader

This is a beautiful programme that is incredibly easy to follow with results that make a real difference... I recommend it wholeheartedly to anyone.

Mara Yamauchi, Olympian
& TV COMMENTATOR

This programme is a beautiful collection of uplifting and inspiring activities and messages. The energy and encouragement Susie offers is much needed.

Abi, participant

For years I struggled to quieten my mind. This programme helped me feel calmer, stronger, and more in control of what truly matters.

ABOUT SUSIE

Susie Bush-Ramsey is a creative designer, former England international athlete, and APPI-trained Pilates instructor with a deep-rooted passion for wellbeing that bridges performance, presence, and mindful living.

Following her career in elite sport, Susie developed a deep appreciation for the connection between physical health, emotional wellbeing and the importance of living with greater presence in an increasingly busy world. Drawing on both her professional and personal experiences, she has spent more than 25 years combining thoughtful design with wellbeing initiatives that encourage women to slow down, reconnect with themselves and embrace the beauty found in everyday life.

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